Yellow croaker 黄花鱼

The yellow croaker is a type of fish that is widely consumed as food, particularly in East Asia, including countries such as China, Japan, and Korea. It is highly regarded for its delicate flavor and tender flesh.

Yellow croaker has a mild, sweet flavor with a slightly nutty undertone. The flesh is firm yet tender, making it enjoyable to eat.

Yellow croaker is mainly caught from the wild, and its availability can vary depending on fishing seasons and regions. However, due to overfishing and environmental factors, the population of yellow croaker has declined in recent years. It is important to consider the sustainability and responsible sourcing of yellow croaker to help protect its population and marine ecosystems.

When consuming yellow croaker or any seafood, it’s advisable to ensure its freshness, as well as proper cooking and handling techniques, to maintain food safety.

500 gram Yellow croaker Fish
1 chili 🌶️
1 /2carrot
1/4green pepper 🫑
1/4red pepper
5 cm leek
Tablespoon ginger 🫚
2 cloves garlic 🧄
Salt and pepper
Corn starch (mixed with 1-1.5 dl water)

Clean the fish and wash well.

Cut slices in the fish so the spices can penetrate the skin.

Cut all vegetable and spices into small cubes.

Fry the fish at middle heat in vegetable oil.

Remove when ready, be careful not to fry it too long.

Fry the spices (garlic, ginger and chili)

Add the vegetables

Mix corn starch with water and add to the mix of spices and vegetables to create a sauce.

When the sauce is done our it over the the fish and the dish is ready to serve.

黄花鱼

黃魚食谱

黃花魚是一種被廣泛食用的魚類，尤其是在東亞，包括中國、日本和韓國等國家。 它以其細膩的味道和柔軟的肉質而備受推崇。

黃魚味道溫和、甜美，略帶堅果味。 肉質緊實而柔軟，吃起來很愉快。

黃花魚主要是從野外捕撈，其供應情況因捕魚季節和地區而異。 然而，由於過度捕撈和環境因素，近年來黃花魚的數量有所減少。 重要的是要考慮黃花魚的可持續性和負責任的採購，以幫助保護其種群和海洋生態系統。

食用黃花魚或任何海鮮時，建議確保其新鮮度，以及正確的烹飪和處理技術，以確保食品安全。

500克黃花魚

1 個辣椒🌶️

1/2根胡蘿蔔

1/4青椒 🫑

1/4紅辣椒

5厘米韭菜

一湯匙生薑🫚

2瓣大蒜🧄

鹽和胡椒

玉米澱粉（加1-1.5分升水)

把魚洗乾淨。

把魚切成薄片，這樣香料就能滲入魚皮。

將所有蔬菜和香料切成小方塊。

用植物油中火煎魚。

準備好後取出，注意不要炒太久。

炒香料（大蒜，薑和辣椒）

加入蔬菜

將玉米澱粉與水混合，加入香料和蔬菜的混合物中製成醬汁。

當醬汁完成後，把汁澆在魚上，這道菜就可以上桌了。